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【60分鐘線上教練】蜜桃翹臀基礎訓練

【60分鐘線上教練】蜜桃翹臀基礎訓練

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Description

【60分鐘線上教練】蜜桃翹臀基礎訓練
➡️課程報名與說明:https://reurl.cc/Y1ZVkD
➡️適合:深蹲總是做不標準的你、會膝蓋痛的你、臀部運動無感的你、運動時總是大腿前側在酸的你、想要練出蜜桃臀的你、想要在路跑時更有效率成績更好的你

📍課程重點:
知識教學:
下肢肌群解剖
下肢關節啟動順序

運動教學:
臀腿肌群關節活動度恢復
臀腿肌群運動(拉力帶運動為主)
臀腿肌群靜態拉伸要點 


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